The benefits of art on mental wellbeing

Art is a medium of expression that has been used throughout human history as a tool for emotional release and self-discovery. The creation and appreciation of art can have a profound impact on our mental wellbeing, and here are just a few of the ways it can benefit us:

  1. Art can provide a sense of accomplishment and purpose. When we create art, we tap into our creativity and use our imagination to bring something new into the world. This can give us a sense of achievement and pride in what we have created, which can boost our self-esteem and help us feel more fulfilled.

  2. Art can reduce stress and anxiety. Engaging in art activities like painting, drawing, or sculpting can be a form of mindfulness, allowing us to focus on the present moment and quiet our minds. This can be especially helpful for those who struggle with anxiety or racing thoughts.

  3. Art can be a form of therapy. Art therapy is a recognized form of mental health treatment that uses the creative process to help people explore their emotions and work through psychological issues. Creating art can help us express difficult feelings that we may not be able to put into words, and can be a powerful tool for healing and personal growth.

  4. Art can foster connection and community. When we appreciate art, we are connecting with the artist’s vision and the emotions they are trying to convey. This can be a deeply meaningful experience that helps us feel more connected to humanity and the world around us. Participating in art events or classes can also be a way to meet new people and form meaningful connections.

  5. Art can enhance our overall sense of wellbeing. Research has shown that engaging with art can increase feelings of happiness, satisfaction, and overall life enjoyment. Whether we are creating art or simply experiencing it, it has the power to lift our spirits and help us feel more alive.

In summary, art is not just a way to create beautiful things, but it can also have a profound impact on our mental wellbeing. From reducing stress and anxiety to fostering connection and community, the benefits of art are vast and wide-reaching. So why not tap into your creative side and see what art can do for you?

The above artwork, is one of  Laresa Perlman’s earlier works. Acrylic on canvas, 40cm Tondo.

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