Written by Verna

Reclaiming our health

Reclaiming Our Heath: Transitioning to a whole food Plant-Based lifestyle Part 1 (Photograph of me when I was around 30 years old, I’m now 47) (Photograph of Laresa when she was 13) Growing up as a part of Generation X, I witnessed the growing prominence of convenience foods and fast-food establishments, which significantly influenced my dietary choices. It would take…

My journey to overcome alcohol addiction

My Journey to Overcome Alcohol Addiction: Recovering from addiction is a gradual process, and it’s essential to approach it with patience and self-compassion. The journey begins with a sincere desire for change and a deep understanding of the areas in need of transformation. Transparency and self-awareness are crucial elements in this expedition. Often, our external experiences mirror our inner struggles…

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