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Mountain-with-signposts
WritingWritten by Laresa

The Compassionate Climb: Step by Step Through Your Emotional Peaks and Valleys

The Compassionate Climb: Step by Step Through Your Emotional Peaks and Valleys The emotional guidance scale is like a roadmap for your inner world, laying out the spectrum of emotions we all navigate. On one end, you have the high-vibe emotions—joy, appreciation, freedom, love, and empowerment. These are the top of the mountain, where the air is crisp and everything…
by Laresa Perlman
Verna
WritingWritten by Verna

My journey to overcome alcohol addiction

My Journey to Overcome Alcohol Addiction: Recovering from addiction is a gradual process, and it’s essential to approach it with patience and self-compassion. The journey begins with a sincere desire for change and a deep understanding of the areas in need of transformation. Transparency and self-awareness are crucial elements in this expedition. Often, our external experiences mirror our inner struggles…
by Laresa Perlman
Triggers
WritingWritten by Laresa

Reflections on Triggers: Perceptions and Projections

**Reflections on Triggers: Perceptions and Projections** When someone or something triggers us, it’s as if they’ve touched a tender part of our soul—something we may not have been ready to acknowledge, or may not even be aware of, let alone confront. Our immediate reaction is often to point a finger, attributing blame to their words, actions, or attitude. But beneath…
by Laresa Perlman

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